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Heads Up, Don't Duck!
A program to decrease the risk for spinal cord injuries

PLAYERS ...

  • When going into the boards or goal posts, keep your HEADS UP.
  • Do not tuck your chin.
  • If possible, use your hands, arms, shoulders or facemask to cushion the impact.
  • Do NOT check others from behind.

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Heads Up, Don't Duck!
A program to decrease the
risk for spinal cord injuries.

Concussion
A Coaches' Guide
for Sideline Evaluation
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